Mary’s Keto Krumpets
Mix: For Dry ingredients
3 c almond flour
1 c coconut flour
2 Tbsp plus 2 tsp Baking Powder
1/2-3/4 tsp salt
Mix together well and store in Airtight container
Single serving: makes 2 Krumpets
1/4 c mix
2 1/2 tsp melted butter or olive oil
1 egg or 3 Tbsp egg whites or substitute
2 Tbsp water or a little less for stiffer Krumpets
For 4 hefty Krumpets:
3/4 c mix
3 Tbsp melted butter
1/2 c plus 1 tbsp egg or 3 eggs or whites or egg sub
1/3 c water
Preheat griddle or skillet to med hi heat.
I use a double Breakfast Sandwich Maker…but you can use Egg Corrals, or Wide Mouth ? jar lids, sprayed.
For 1 serving (2 Krumpets) Divide in half between vessel of choice, or just divide into two on griddle, Pat out to make 2 “rounds” about 1/4” thick. They will rise. Turn heat to med lo and Cook 3 min. Or till golden brown, flip and cook another minute . Serve immediately, or cool completely and store in baggie in frig for later.
For 4, repeat above except make 4. Etc..
For waffle:
1 1/4 c mix
1 Tbsp melted butter
1 egg or substitute
1 Tbsp water
1 tsp vanilla
1 egg white stiffly beaten
Spray preheated waffle maker
Pat the batter into the waffle maker. Cook about 3-5 min. Dont peak. Check the sides for brownness Serve hot.
Cocoa Krumpets:
For 2 use recipe for single serving above
Add 1 tsp vanilla
1 1/2 tsp xylitol/erythritol Monkfruit blend
2 Tbsp cocoa powder Extra butter…. about 2 Tbsp total Divide in 1/2 and make in breakfast sandwich maker. 2 min. Remove when still a lil wet.
FOR MINI MUFFINS:
1 1/8 c mix
1/8 tsp Baking Soda
1/2 ripe Banana Mashed well
1 small apple large grated
Optional: 3 Tbsp crushed Pineapple love this.
2 Tbsp Coconut oil
1/2 Tbsp Cinnamon
2 eggs
Optional:Nuts for the top.
Preheat oven to 350°
Spray or grease a mini muffin. Mix wet ingredients with fruits, mix well. Mix the dry ingredients well and add to wet ingredients.
Divide batter evenly in the muffin pan.
Bake at 350° for 15-20 min until muffins are browned .
